What To Expect About Massage

Massages usually take place on a massage table or bed in a private area. Massage therapists will massage you with their bare hands, and possibly with their feet or elbows as well. They may use some massage oil to make it easier to glide their hands across your skin.

A common misconception is that massage is a one-size-fits-all therapy. 립카페 Many people don’t understand that it’s supposed to be an extremely customizable and personalized experience, based on individual needs and comfort level. So, what should you expect during your first massage session—and how can you make sure the experience is as enjoyable as possible?


The strength of pressure will vary according to the massage-type and the parts of the body they are massaging. The length of sessions varies. Treatments can last from half an hour to half a day, depending on what kind of massage you are having and what specific areas are being massaged. Whatever it is, make sure you allow yourself time to get ready and get settled, as well as time to wind down afterwards.

Communicate Before, During & After the Session 

Before your appointment begins, your massage therapist should take a few minutes to get to know your health history, determine how your body is feeling to you, and discuss what you’d like to get out of the session. During this discussion, it’s your opportunity to communicate your needs, concerns, and any areas you prefer to have specifically worked with and conversely, the areas you would like the therapist to avoid. 

If you’ve never had a massage before, you may discover you like, dislike or need to adjust something during your session. Always be sure to speak up and let the massage therapist know what you need. Whether it’s more pressure, less music or additional draping, there should always be an open line of communication between you and your therapist to make you as comfortable as possible, at all times.




Source: 립카페

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