Difference Between Health And Wellness

The topic of veterinary wellness has received increasing attention over the last decade. Whether prompted by societal concern for health and wellness in general, or the growing awareness of the troubling incidence of suicide in the profession.


Health and wellness are terms that are often interchanged, but their origins and meanings are different. You may be surprised by the definition of wellness! Although variously defined, depending on context, according to the National Wellness Institute, wellness is considered, an active process through which people become aware of, and make choices toward, a more successful existence.

Wellness is considered a conscious, self-directed and evolving process of achieving full potential.

Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment. 

Wellness is positive and affirming.


In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.


Life in practice is undoubtedly fraught with stresses, and so much so that we can  and should  question whether they are threatening the health and wellness of veterinarians. Can stress affect health? Absolutely. It can affect physical, mental, and social well-being. Can stress affect wellness? Yes, but only to a point, in that it can affect one’s perspective or dampen one’s energy, negatively influencing one’s commitment to self-care and the aim to achieve one’s fullest potential. The difference is that wellness is always a matter of choice.


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